bama66's Journal, 14 March 2015

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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247 kcal

Fat: 17.74g | Prot: 18.21g | Carb: 3.19g.   Breakfast: Boiled Egg. Snacks/Other: Chunky Peanut Butter (with Salt). more...

2656 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 33 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...