Weigh In record (no journal entry) for 11 October 2022
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197.1 lb
Lost so far: 29.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1643 kcal
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Fat: 76.28g | Prot: 57.47g | Carb: 174.32g.
Breakfast: Equal Sweetener, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, Oranges , Poached Egg , Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk, Coffee. Lunch: Coles Thin Beef Sausages, Carrots, Broccolini, Oranges, Green Peas (Frozen) , Potato, Cooked Parsnips, Cauliflower . Dinner: Oh So Natural Wholefoods Coconut & Apricot Muesli, Farmdale Light Milk, Almonds . Snacks/Other: Coffee, Equal Sweetener, Farmdale Light Milk, Bulla Creamy Classics Vanilla, Farmdale Light Milk, Equal Sweetener, Coffee. more...
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gaining 0.7 lb a week
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