Weigh In record (no journal entry) for 11 October 2022
|
143.3 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1171 kcal
|
Fat: 35.59g | Prot: 86.70g | Carb: 125.63g.
Breakfast: Киви, Алтайская Буренка Творог 2%, Яйцо, Банан. Dinner: Куриное Филе. Snacks/Other: ВкусВилл Орешки со Сгущенкой, Домик в деревне Кефир 1%, Orion Choco Pie. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|