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it was an ok day. Had to stop during my new workout routine as I felt light headed. I still managed about 45 minutes of weights. Rested for a bit and went out for a walk in the afternoon. I can really start to see the changes in my body. Clothes are fitting better, which is a big plus. Went out this weekend clothes shopping and I am down a size in jeans. Hopefully I can stay on track and drop another size by NYE.
Diet Calendar Entries for 10 October 2022:
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1240 kcal
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Fat: 60.00g | Prot: 110.50g | Carb: 57.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs. Lunch: Great Value Almond Milk Vanilla Unsweetened, Nature's Truth Ultra Collagen, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Savvy Snax Snacker. more...
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3415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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