Weigh In record (no journal entry) for 11 October 2022
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103.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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408 kcal
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Fat: 12.50g | Prot: 12.30g | Carb: 59.76g.
Breakfast: Творог 5%, Сметана 15%, Ясно Солнышко Овсяная Каша На Воде, Мясновъ Масло Сливочное Крестьянское 72,5%, Ого Отруби Ржаные. Lunch: Бабаевский Шоколад Элитный 75%, Банан. more...
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losing 18.5 lb a week
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Anasavcenco536's weight history
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