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mrbungledisco
Journal
10 Oct 22
mrbungledisco's Journal, 10 October 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 10 October 2022
210.0 lb
Lost so far:
28.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2022:
2077 kcal
Fat: 83.59g | Prot: 194.02g | Carb: 245.78g.
Breakfast:
PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Reduced Fat Turkey Sausage Patties.
Lunch:
Hormel Turkey Pepperoni 70% Less Fat, Kroger Pizza Sauce, Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Lean Tortillas.
Dinner:
Kroger Eggs (Large), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns.
Snacks/Other:
M&M's Peanut M&M's (1 oz).
more...
2720 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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