Weigh In record (no journal entry) for 10 October 2022
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108.0 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1103 kcal
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Fat: 52.58g | Prot: 41.71g | Carb: 117.62g.
Breakfast: Coffee, Materne Pom’Potes, Lotus Pâte à Tartiner Speculoos, Tortilla. Dinner: Mango, Casino Salade de Pâtes . more...
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losing 0.3 lb a week
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salomezbsl26's weight history
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