Weigh In record (no journal entry) for 14 March 2015
|
166.8 lb
Lost so far: 47.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
1248 kcal
|
Fat: 41.50g | Prot: 50.50g | Carb: 179.25g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Charley's Grilled Subs Philly Chicken (Regular). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enthalpyfunction412's weight history
|