Weigh In record (no journal entry) for 10 October 2022
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147.0 lb
Lost so far: 69.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1411 kcal
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Fat: 43.42g | Prot: 51.15g | Carb: 208.99g.
Breakfast: 煎雞蛋, 飯糰. Lunch: 雞蛋, 浤良食品 松花皮蛋, 海帶芽, 桂格(Quaker) 經典大燕麥片. Dinner: 桂格(Quaker) 經典大燕麥片, 裕榮 蝦味先（麻辣）. more...
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gaining 0.2 lb a week
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oulin's weight history
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