Weigh In record (no journal entry) for 14 March 2015
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2342 kcal
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Fat: 58.16g | Prot: 66.13g | Carb: 332.00g.
Breakfast: Gebirgsjäger Bauernschinken, Meine Käserei Brotaufstrich Ananas-Pfirsich, Lidl Weizenbrötchen. Lunch: Erdinger Hefeweizen Alkoholfrei, Combino Tagliatelle Tomate Spinat, Leerdammer Leger, Kerrygold Extra Ungesalzen, Lidl Weizenbrötchen. Snacks/Other: Haribo Colorado, Captain Morgan Spiced Gold, Crusti Croc Salzstangen, Mars Mars (51g). more...
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3640 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Motorbike Riding - 1 hour, Badminton - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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