Weigh In record (no journal entry) for 10 October 2022
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349.8 lb
Lost so far: 24.0 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1120 kcal
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Fat: 55.23g | Prot: 77.64g | Carb: 84.63g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, KOS Organic Plant Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Atkins Cafe Au Lait Iced Coffee Protein Shake, Quaker Old Fashioned Oats. Lunch: Aquafina Water (16.9 oz), Frigo Natural String Cheese Part Skim, Fresco Cocktail Cucumbers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Black Pepper , Salt , Olive Oil , Golden Potatoes (Small). Snacks/Other: Planters Dry Roasted Peanuts, Tajin Clasico Seasoning, Chiquita Juicy Red Apple Bites. more...
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losing 4.2 lb a week
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