Weigh In record (no journal entry) for 10 October 2022
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1038 kcal
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Fat: 40.69g | Prot: 77.32g | Carb: 89.14g.
Breakfast: Творог 5%, Ясно Солнышко Овсяные Хлопья #3, Белый Город Молоко 2,5%, Вареное Яйцо, Geneticlab Whey Pro (без Вкуса), Белый Город Молоко 2,5%. Lunch: Грецкие Орехи, Олейна Подсолнечное Масло, НК Сити Овощи Тушеные (Летние), Ашан Шампиньоны, Гречка. more...
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losing 2.3 lb a week
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