Ricwilder's Journal, 10 October 2022

Yesterday my Birthday. Ate over 2000+ calories of rich food. Back on diet until 80K reached.

181.7 lb Lost so far: 23.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 28.73g | Prot: 54.79g | Carb: 61.07g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Onions, Kroger Green Bell Pepper, Ghirardelli Dark Collection Chocolate Squares, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce, Roma Tomatoes, Keto Culture Hamburger Buns, Vlasic Dill Relish, Onions. Dinner: Kraft Tartar Sauce, Natural Sea Premium Cod Fish Sticks, Peas and Carrots. more...