Weigh In record (no journal entry) for 10 October 2022
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262.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1447 kcal
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Fat: 107.34g | Prot: 91.98g | Carb: 20.45g.
Breakfast: Baby Spinach, Coffee, Amazon Fresh Applewood Smoked Uncured Bacon, Nature Made Fish Oil 1000Mg, Centrum Silver - Women 50+, Treasure Cave Crumbled Goat Cheese, Essential Everyday Unsalted Butter, Mushrooms, Equaline Fiber Supplement Powder, Baby Spinach, Egg, Egg White , Truvia Sweetener (Packet). Lunch: Burman's Real Mayonnaise, Egglife Egg White Wraps - Southwest Style, Essential Everyday Chicken Breast Meat with Rib Meat, Amazon Fresh Applewood Smoked Uncured Bacon. Dinner: Cooked Green String Beans (from Fresh), Calavo Avocado, Aldi Country Style Pork Ribs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Aplenty Gouda Cheese Snack Stick, Blue Diamond Whole Natural Almonds. more...
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gaining 0.1 lb a week
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socrzy's weight history
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