Weigh In record (no journal entry) for 10 October 2022
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1357 kcal
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Fat: 39.41g | Prot: 86.07g | Carb: 169.31g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Couve-Flor, Brócolis Cozido, Ervilhas, Predilecta Milho Verde em Conserva, Tomates Cereja, Quero Atum Sólido, Manteiga, Fortaleza Macarrão . Dinner: Empanada. Snacks/Other: Uvas-Passas (sem Sementes), São Braz Granola, Danone Corpus Morango, Cheetos Cheetos. more...
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losing 2.0 lb a week
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