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Siegels
Journal
10 Oct 22
Siegels's Journal, 10 October 2022
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Weigh In record (no journal entry) for 10 October 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2022:
1842 kcal
Fat: 92.96g | Prot: 114.06g | Carb: 145.16g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Boston Market Mediterranean Salad with Chicken, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Caesar Salad with Romaine, Sargento Part-Skim Ricotta Cheese, Sausage with Tomato-Based Sauce (Mixture), Penne.
Snacks/Other:
Peaches.
more...
2019 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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