Weigh In record (no journal entry) for 10 October 2022
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211.6 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1507 kcal
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Fat: 80.76g | Prot: 69.22g | Carb: 129.55g.
Breakfast: Café con Leche, Naranjas. Lunch: Chorizo Argentino, Tira de Asado, Lactal Pan de Mesa Rodajas Finas, Verdura Hervida. Snacks/Other: La Paulina Queso Crema Light, Cormillot Mermelada Light, Pan Integral, Banana, Milkaut Yogurt Bebible Descremado. more...
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gaining 0.8 lb a week
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