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19.000 verbrannt, 13.000 gefuttert :)
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2155 kcal
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Fat: 98.17g | Prot: 95.48g | Carb: 214.94g.
Breakfast: Marmelade, Äpfel, Koro Drogerie Bio Energy Ball mit Haferflocken und Pistazienfüllung, Spiegelei, Spiegelei, Grafschafter Roggenmischbrot. Lunch: Dean&David Paris Wrap. Dinner: Meyer Menü Rheinischer Sauerbraten . more...
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losing 1.3 lb a week
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