Weigh In record (no journal entry) for 10 October 2022
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178.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1271 kcal
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Fat: 71.03g | Prot: 48.51g | Carb: 96.99g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Coffee, Whole Milk, Water, Mayonnaise. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Roasts (Top Loin, Boneless). Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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gaining 5.6 lb a week
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