Weigh In record (no journal entry) for 10 October 2022
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2022:
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1147 kcal
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Fat: 35.94g | Prot: 32.65g | Carb: 137.81g.
Breakfast: Erdbeermarmelade, Lidl Kiwibeeren. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kamps Apfeltasche, Aldi Buttertoast, Kinder Country. more...
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gaining 0.4 lb a week
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 Comments
Bleib am Ball 💪 nicht aufgeben.
11 Oct 22 by member: Schneckenmaus
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