Weigh In record (no journal entry) for 10 October 2022
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148.6 lb
Lost so far: 64.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1602 kcal
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Fat: 34.11g | Prot: 45.68g | Carb: 285.90g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ve Happy Cappuccino Hafer - Gesüßt, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Jütro Hähnchen Mediterraneo, True Fruits Green Smoothie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Spargelcreme Suppe. Snacks/Other: Emmi Caffè Latte Cappuccino. more...
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gaining 3.1 lb a week
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