Weigh In record (no journal entry) for 10 October 2022
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1975 kcal
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Fat: 56.06g | Prot: 65.91g | Carb: 201.48g.
Breakfast: Haselnüsse, Dr. Oetker Knuspermüsli Weniger Süß, Landliebe Fettarmer Joghurt Mild 1,5%, Banane, Kölln Haferflocken. Lunch: Essiggurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Quark 40%. Dinner: Milbona Kräuterquark, Möhren, Beck's Bier (500ml). more...
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gaining 1.2 lb a week
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