I knew it would be a gain so not surprised easy enough to rectify I’m not in a race so no problem
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184.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1106 kcal
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Fat: 22.70g | Prot: 111.00g | Carb: 106.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Chicken Breast Fillets (130g), Tesco Garden Peas. Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 1.8 lb a week
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razor123ray's weight history
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