Weigh In record (no journal entry) for 10 October 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2819 kcal
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Fat: 64.10g | Prot: 167.67g | Carb: 382.15g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Fitness Dark Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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