Weigh In record (no journal entry) for 10 October 2022
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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710 kcal
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Fat: 21.44g | Prot: 33.84g | Carb: 99.43g.
Breakfast: Epica Йогурт Малина-Лимон, Тульский Молочный Комбинат Творог 9%, Додо Пицца Пицца Сырный Цыплёнок . Lunch: Кукуруза Вареная. Dinner: Магнит Груша Конференц. more...
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gaining 5.4 lb a week
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