smashmouth97's Journal, 20 June 2011

183.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 107.67g | Prot: 171.65g | Carb: 62.25g.   Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Ultra Light Beer. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...