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By far the lowest I have ever been.. happy to say I feel so much better after two weeks of being ill .I’m not a 100% but I’m getting there. From this week I will start working out at least 3 times a week then progress to 5 times a week.
Diet Calendar Entries for 10 October 2022:
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1910 kcal
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Fat: 85.83g | Prot: 69.04g | Carb: 164.98g.
Breakfast: Simple Truth Crunchy Peanut Butter, Jungle Oats, Bananas , Clover Long Life Full Cream Milk. Lunch: B-Well Extra Virgin Olive & Canola Oil, Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked) , Avocados , Sasko Brown Bread. Dinner: Tuna Salad, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Red Table Wine , Bakers Eet-Sum-Mor Biscuit. more...
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