Weigh In record (no journal entry) for 10 October 2022
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1295 kcal
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Fat: 42.74g | Prot: 38.56g | Carb: 191.86g.
Breakfast: Магнит Слива, Магнит Слива, Столетовский Мясной Двор Паштет "Классический", MacCoffee Капучино Di Torino, Щедрые Хлебцы Гречневые, MacCoffee Капучино Di Torino, Vici Крабовые Палочки Крабок. Lunch: Магнит Слива. Dinner: Магнит Слива, Vici Крабовые Палочки Крабок. more...
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gaining 0.1 lb a week
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