Weigh In record (no journal entry) for 10 October 2022
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192.5 lb
Lost so far: 61.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2544 kcal
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Fat: 89.45g | Prot: 222.15g | Carb: 203.71g.
Breakfast: Vemondo Sojagurt Heidelbeere. Lunch: Frosta Veggie Bami Goreng, Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 6.9 lb a week
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