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Kateinski
Journal
10 Oct 22
Kateinski's Journal, 10 October 2022
Kateinski's Profile
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Weigh In record (no journal entry) for 10 October 2022
146.8 lb
Lost so far:
10.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2022:
1159 kcal
Fat: 43.10g | Prot: 51.00g | Carb: 137.20g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Immergrün Wrap Tandori-Chicken.
Dinner:
Alnatura Gemüsebrühe.
Snacks/Other:
Gut & Günstig Mini Zimtos.
more...
1762 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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