Weigh In record (no journal entry) for 10 October 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2175 kcal
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Fat: 40.22g | Prot: 165.65g | Carb: 279.06g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Arla Skyr Himbeere-Cranberry, Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Banane, Äpfel. more...
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losing 0.8 lb a week
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