loyed's Journal, 10 October 2022

Very bad one just need 47kg😭

107.8 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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224 kcal

Fat: 1.56g | Prot: 25.13g | Carb: 25.28g.   Breakfast: Coffee with Milk and Sugar. Lunch: White Rice, Chicken Breast Meat. more...

5176 kcal

Activities & Exercise: Raking - 4 hours and 1 minute, Yard Work (gardening) - 5 hours and 30 minutes, Nordic Walking - 7 hours, Sleeping - 7 hours and 29 minutes. more...