schnorra's Journal, 10 October 2022

Guten Morgen, allen einen guten Wochenstart.🙋‍♀️☕☕🍁🍃🍂
174.8 lb Lost so far: 13.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2022:
817 kcal Fat: 22.17g | Prot: 29.34g | Carb: 116.50g.   Breakfast: Kaffee, Brunch Blütenhonig , Roggenbrot. Lunch: Chicken Nuggets, Röstkartoffel, Birkenhof Möhrengemüse. Dinner: Zucker, Grieß, TiP H-Vollmilch 3,5%. more...
gaining 1.5 lb a week

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Comments 
Danke, dir auch☕🍁🌞😘 
10 Oct 22 by member: proudmary2010
Guten Morgen dir auch. 🌞🌞🌞☕☕☕☕🙋‍♀️ 
10 Oct 22 by member: calpe2012
Dann legen wir mal los 
10 Oct 22 by member: 12Pummelelfe

     
 

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