Weigh In record (no journal entry) for 10 October 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1261 kcal
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Fat: 81.31g | Prot: 66.78g | Carb: 67.89g.
Breakfast: Ламбер Сыр Ламбер 50%, Авокадо Авокадо, Круассан, Тяжин Сливки Сгущенные с Сахаром 19%, Магнит Слива, Алтайская Буренка Творог 2%. more...
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losing 0.1 lb a week
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