Weigh In record (no journal entry) for 09 October 2022
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173.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1586 kcal
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Fat: 51.96g | Prot: 57.14g | Carb: 221.03g.
Breakfast: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Tim Hortons Latte (Large), Great Value Jujubes, Pâtes (Cuites). Dinner: Compliments Balance Chicken Breast, Great Value Medium Cheddar Light Cheese, Pain de Mie, Indianlife Samosa Chips. Snacks/Other: Pain de Mie, Ferrero Nutella, Sunrise Cake Rusk, No Name Hot Chocolate Mix. more...
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losing 1.5 lb a week
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