Weigh In record (no journal entry) for 10 October 2022
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171.7 lb
Lost so far: 52.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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848 kcal
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Fat: 37.29g | Prot: 27.31g | Carb: 104.07g.
Breakfast: Простоквашино Молоко 3,2%, Огурец (с Кожурой), Ермолино Блинчики с Мясом "Домашние". Lunch: Перекресток Салат Винегрет Овощной с Маслом, Самбери Лаваш Армянский Тонкий , Сметана 15%, Капуста Белокочанная. more...
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losing 0.0 lb a week
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67432's weight history
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