|
I went for my first run today post rolled ankle. I probably should have taken it a bit slower, but I felt great and had to try. If my ankle didn't hurt at all after yoga on Thursday and after dancing like a fool on Friday, I figured it could handle it. It did, but it's a little tender. That's good, though, because that means that if that's all I've got, I give it another day and I should be smooth sailing.
|