Weigh In record (no journal entry) for 07 October 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2561 kcal
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Fat: 83.79g | Prot: 84.61g | Carb: 401.06g.
Breakfast: la Vache Qui Rit Triangle, Msemen Marocain Msemen, Jaouda Lait. Lunch: Meat, Couscous (Cooked). Dinner: Kellogg's Corn Flakes, la Vache Qui Rit Triangle, Msemen Marocain Msemen. Snacks/Other: Candy, M&M's Peanut M&M's (Package), Energy Drink, Jaouda Lait. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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gaining 7.7 lb a week
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