Weigh In record (no journal entry) for 09 October 2022
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1449 kcal
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Fat: 49.51g | Prot: 56.07g | Carb: 196.89g.
Breakfast: Jamón Cocido, Avena Tradicional, Queso Cremón, Huevo. Lunch: Granja del Sol Patitas de Pollo (1), Tarta de Choclo, Aguila Nut Sabor Avellana, Dhum Crack Galletas de Arroz Integral con Sal. Dinner: Tregar Yogur Durazno Descremado. Snacks/Other: Lucchetti Mostachol. more...
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losing 1.5 lb a week
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