Weigh In record (no journal entry) for 08 October 2022
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2076 kcal
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Fat: 60.53g | Prot: 211.62g | Carb: 177.54g.
Breakfast: Sementes Chia Secas, Abacaxi, Vigor Queijo Parmesão Ralado, Hortifruti Cenoura Crua, Black Skull BCAA Powder, Quaker Farelo de Aveia, Hortifruti Batata Inglesa Cozida Tabela Taco, Pepino (com Casca), Tomates, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga, Heinz Ketchup. Lunch: Qualitá Uva sem Semente, Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), Abacaxi, Hortifruti Cebola Crua, Heinz Mostarda Amarela, Vagem, Repolho, Qualitá Palmito Açaí, Berinjela, Heinz Ketchup, Abobrinha, Carrefour Filé de Merluza sem Pele. Dinner: Yoki Doce de Amendoim, Pernil Assado, Queijo Mozzarella. Snacks/Other: Sementes Chia Secas, Maçã, Heinz Mostarda Amarela, Berinjela, Tirolez Creme de Ricota Light, Mamão Formosa, Ovo, Hortifruti Cenoura Crua, Clara de Ovo, Batavo Iogurte Natural Desnatado, Tilápia, Vagem, Repolho. more...
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gaining 1.7 lb a week
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