Weigh In record (no journal entry) for 09 October 2022
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177.4 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1425 kcal
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Fat: 44.48g | Prot: 58.83g | Carb: 103.98g.
Breakfast: Cheddar Cheese, Triscuit Crackers Original, Mayonnaise, Water, Whole Milk, Coffee, Boar's Head Oven Roasted Turkey Breast. Dinner: Meatless Pasta with Tomato Sauce, Linguine. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grey Goose Vodka, Martini & Rossi Extra Dry Vermouth, Parmesan Cheese (Hard), Black Olives. more...
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losing 9.8 lb a week
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