Weigh In record (no journal entry) for 09 October 2022
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200.2 lb
Lost so far: 185.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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3260 kcal
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Fat: 133.28g | Prot: 237.16g | Carb: 297.48g.
Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Bianca Simões Dadinho de Tapioca, Salmão no Forno ou Grelhado, China in Box Banana Caramelada, Pudim de Leite Condensado, Bolos do Cerrado Bolo de Milho com Requeijão, Costela Bovina Assada, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Pernil Assado, Quiabo Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2805 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 9.3 lb a week
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