Weigh In record (no journal entry) for 08 October 2022
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163.6 lb
Lost so far: 65.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2109 kcal
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Fat: 81.63g | Prot: 116.77g | Carb: 237.33g.
Lunch: 優格, 炒雞蛋, 沙拉, 大成 嫩煎雞腿排, 全家 花生夾心吐司, 全家 夯地瓜, 煮熟的蘑菇（烹飪中加油）. Dinner: 水梨, 芭樂. Snacks/Other: 盛香珍 蒜片青豆, 森永 (Hi-Chew) LIGHT減糖牛奶糖（蜂蜜口味）, 白飯, 煮熟的紅蘿蔔, 全聯 秋葵, Costco 牛肋條, 炒高麗菜, 爭鮮 玉子燒, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸. more...
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gaining 3.1 lb a week
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