Weigh In record (no journal entry) for 09 October 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1565 kcal
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Fat: 76.80g | Prot: 70.51g | Carb: 148.53g.
Breakfast: Cacao in Polvere (non Zuccherato), Caffè Leggermente Pre-Zuccherato, Vipiteno Yogurt Intero Bianco, Mulino Bianco Camille. Lunch: Cottintavola Purè Zucca, Carote e Patate, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Caseificio Longo Tomino del Boscaiolo. Dinner: Mutti Passata di Pomodoro, Pane Comune, Granarolo Stracchino, Surgenuin Seppie in Umido. Snacks/Other: Panna da Montare, Cioccolata Calda. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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