Weigh In record (no journal entry) for 19 June 2011
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2565 kcal
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Fat: 83.00g | Prot: 107.50g | Carb: 364.40g.
Breakfast: Milk, Quick 1 Minute Oats. Lunch: Deli Select Oven Roasted Turkey Breast, Double Fiber Wheat Bread, Shedd's Spread Light Spreadable Margarine, 2% American Cheese Singles. Dinner: Fettucini Alfredo. Snacks/Other: Pop Tarts Frosted Cherry, Milk, Natural Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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