Weigh In record (no journal entry) for 19 June 2011
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2798 kcal
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Fat: 103.40g | Prot: 96.53g | Carb: 382.68g.
Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Gala Apple (Medium), Green Beans and Almonds. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Healthy Weight Vegetables, Oldtimer Burger. Snacks/Other: Pop Tarts, Strawberry Frosted, Energy Drink. more...
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2737 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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