Weigh In record (no journal entry) for 09 October 2022
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170.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1520 kcal
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Fat: 70.72g | Prot: 80.34g | Carb: 133.47g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Dinner: Beyaz Pirinç, Fırında Köfte. Snacks/Other: Fırında Köfte. more...
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losing 9.3 lb a week
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sonmezererkin's weight history
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