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mrbananna
Journal
19 Jun 11
mrbananna's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1565 kcal
Fat: 62.05g | Prot: 78.38g | Carb: 174.65g.
Breakfast:
Fruit Parfait.
Lunch:
Natural Cheese, Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak, Baked Beans.
Dinner:
Reduced Fat Milk, Yellow Cake (with Vanilla Frosting).
Snacks/Other:
Bananas, Reduced Fat Milk.
more...
2460 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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