Weigh In record (no journal entry) for 09 October 2022
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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687 kcal
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Fat: 35.81g | Prot: 16.89g | Carb: 74.24g.
Lunch: 雞蛋(整個), 維力 媽媽麵紅蔥肉燥風味. Snacks/Other: 丹麥肉桂酥皮餅. more...
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gaining 12.3 lb a week
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