Re Rufato's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022

198.4 lb Lost so far: 88.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2022:

1289 kcal

Fat: 21.12g | Prot: 38.13g | Carb: 230.56g. Dinner: Coca-Cola Coca-Cola Zero, Hot Roll, Uramaki, Sushiaki Niguiri de Salmão. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week


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Re Rufato's weight history